{"id":141,"date":"2026-09-01T21:58:15","date_gmt":"2026-09-01T21:58:15","guid":{"rendered":"http:\/\/192.168.1.98\/nutrisasite2\/?st-import=5703b44157b42b600703943e40791d1a"},"modified":"2026-09-09T18:51:20","modified_gmt":"2026-09-09T18:51:20","slug":"about","status":"publish","type":"page","link":"https:\/\/isabrandao.sytes.net\/?page_id=141","title":{"rendered":"Sobre mim"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-left\">Sobre mim<\/h1>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-center is-style-default\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><blockquote><p><em><strong>A minha abordagem \u00e0 Nutri\u00e7\u00e3o nasceu da combina\u00e7\u00e3o entre ci\u00eancia, curiosidade e vontade de ajudar as pessoas a viver melhor.<\/strong><\/em><\/p><cite>Isa Brand\u00e3o<\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"427\" src=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/Profile_Round.png\" alt=\"\" class=\"wp-image-3127\" srcset=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/Profile_Round.png 359w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/Profile_Round-252x300.png 252w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ci\u00eancia, Sa\u00fade e Performance<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Sou <strong>Nutricionista <\/strong>(4556N), licenciada em Ci\u00eancias da Nutri\u00e7\u00e3o pela Faculdade de Ci\u00eancias da Nutri\u00e7\u00e3o e Alimenta\u00e7\u00e3o da Universidade do Porto (FCNAUP), desde 2019, e membro efetivo da <strong>Ordem dos Nutricionistas<\/strong> desde setembro de 2020.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">A minha pr\u00e1tica cl\u00ednica centra-se na<strong> nutri\u00e7\u00e3o na sa\u00fade e na performance<\/strong>, procurando transformar o conhecimento cient\u00edfico em estrat\u00e9gias pr\u00e1ticas, individualizadas e ajustadas \u00e0 realidade de cada pessoa.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Tenho tamb\u00e9m forma\u00e7\u00e3o na \u00e1rea das <strong>Ci\u00eancias do Consumo e Nutri\u00e7\u00e3o<\/strong>, tendo conclu\u00eddo a componente curricular do Mestrado nesta \u00e1rea, uma parceria entre a FCNAUP e a Faculdade de Ci\u00eancias da Universidade do Porto (FCUP).<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Atualmente, sou <strong>Professora Assistente Convidada na Universidade CESPU<\/strong>, onde leciono nas \u00e1reas das Ci\u00eancias da Nutri\u00e7\u00e3o e da Enfermagem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Uma forma\u00e7\u00e3o pouco convencional<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Nutri\u00e7\u00e3o foi, na verdade, a minha segunda forma\u00e7\u00e3o acad\u00e9mica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A minha primeira licenciatura foi em <strong>F\u00edsica\/Matem\u00e1tica Aplicada<\/strong>, na Faculdade de Ci\u00eancias da Universidade do Porto. Seguiu-se um Mestrado e um <strong>Doutoramento em Astronomia<\/strong>, tamb\u00e9m na FCUP, e seis anos de investiga\u00e7\u00e3o de <strong>p\u00f3s-doutoramento na \u00e1rea da Astrof\u00edsica<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta experi\u00eancia cient\u00edfica acabou por se tornar uma parte importante daquilo que hoje levo para a Nutri\u00e7\u00e3o: pensamento cr\u00edtico, an\u00e1lise rigorosa da evid\u00eancia, capacidade de interpretar informa\u00e7\u00e3o cient\u00edfica e, sobretudo, uma procura constante por respostas que fa\u00e7am sentido para cada pessoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Foi esta combina\u00e7\u00e3o entre ci\u00eancia e interesse pela sa\u00fade que me levou a mudar de \u00e1rea e a construir um novo percurso profissional na Nutri\u00e7\u00e3o<\/em><\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1024\" src=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/FB_IMG_1788502725190-edited-911x1024.jpg\" alt=\"\" class=\"wp-image-3134\" style=\"aspect-ratio:0.8896397515527951;width:388px;height:auto\" srcset=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/FB_IMG_1788502725190-edited-911x1024.jpg 911w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/FB_IMG_1788502725190-edited-267x300.jpg 267w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/FB_IMG_1788502725190-edited-768x863.jpg 768w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/FB_IMG_1788502725190-edited.jpg 1080w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-adfa7044 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1-1024x1024.png\" alt=\"\" class=\"wp-image-3137\" style=\"width:381px;height:auto\" srcset=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1-1024x1024.png 1024w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1-300x300.png 300w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1-150x150.png 150w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1-768x768.png 768w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/file_00000000d1b08210abd1d50f49186e69-1.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Experi\u00eancia cl\u00ednica<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A minha pr\u00e1tica cl\u00ednica centra-se numa abordagem <strong>individualizada e baseada na evid\u00eancia cient\u00edfica<\/strong>, integrando estado nutricional e composi\u00e7\u00e3o corporal, alimenta\u00e7\u00e3o, atividade f\u00edsica, estilo de vida e objetivos individuais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acompanho sobretudo objetivos relacionados com <strong>sa\u00fade metab\u00f3lica, composi\u00e7\u00e3o corporal, nutri\u00e7\u00e3o desportiva e performance<\/strong>, utilizando a nutri\u00e7\u00e3o para otimizar <strong>energia, recupera\u00e7\u00e3o, capacidade f\u00edsica e cognitiva e sa\u00fade a longo prazo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Procuro traduzir o conhecimento cient\u00edfico em <strong>estrat\u00e9gias nutricionais pr\u00e1ticas e ajustadas a cada pessoa<\/strong>, conciliando <strong>ci\u00eancia, pensamento cr\u00edtico e experi\u00eancia cl\u00ednica<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e310e333 wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>O meu objetivo<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Hoje, o meu <strong>objetivo \u00e9 simples:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">ajudar cada pessoa a alcan\u00e7ar a<strong> sua melhor vers\u00e3o de sa\u00fade e performance<\/strong> \u2014 com <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>mais energia, foco, capacidade f\u00edsica e qualidade de vida.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Acredito que uma boa interven\u00e7\u00e3o nutricional n\u00e3o deve assentar em dietas r\u00edgidas ou solu\u00e7\u00f5es universais.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deve come\u00e7ar por conhecer a pessoa, compreender as suas necessidades e contexto, <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">avaliar o que realmente importa e construir uma estrat\u00e9gia baseada na ci\u00eancia que seja poss\u00edvel manter no dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong><em>Ci\u00eancia para energia, foco &amp; longevidade.<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-768x1024.jpg\" alt=\"\" class=\"wp-image-3141\" srcset=\"https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-768x1024.jpg 768w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-225x300.jpg 225w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-1152x1536.jpg 1152w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-1536x2048.jpg 1536w, https:\/\/isabrandao.sytes.net\/wp-content\/uploads\/2026\/09\/20260817_182629-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sobre mim A minha abordagem \u00e0 Nutri\u00e7\u00e3o nasceu da combina\u00e7\u00e3o entre ci\u00eancia, curiosidade e vontade de ajudar as pessoas a viver melhor. Isa Brand\u00e3o Ci\u00eancia, Sa\u00fade e Performance Sou Nutricionista (4556N), licenciada em Ci\u00eancias da Nutri\u00e7\u00e3o pela Faculdade de Ci\u00eancias da Nutri\u00e7\u00e3o e Alimenta\u00e7\u00e3o da Universidade do Porto (FCNAUP), desde 2019, e membro efetivo da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":17,"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions\/3194"}],"wp:attachment":[{"href":"https:\/\/isabrandao.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}